Mediterranean Diet Coach

It’s not a diet — it’s a lifestyle.

What is the Mediterranean Diet?

It’s more than food — it’s a way of living.
Based on fresh vegetables, olive oil, fish, fruit and time around the table,
the Mediterranean lifestyle teaches us balance, pleasure and sustainability.

Why it works

Rich in nutrients, not in restrictions
Easy to follow in real life
Proven to improve mood, energy and long-term health

My Story

I didn’t study nutrition — I lived it.
I decided to stop chasing perfection and start living in balance.
Now I share what really works: simple meals, consistency and calm.
If I could change my habits and feel good again, you can too.

8-Month Plan: Menus & Habits

The Mediterranean lifestyle starts in your kitchen — and continues in your mind.

Month 1: Restart — easy menus and awareness.
Month 2–3: Learn balance — structure and small changes.
Month 4–6: Routine — consolidate habits and joy.
Month 7–8: Freedom — confidence, stability and self-care.

Contact

If you want to know more or start your own Mediterranean reset:
📩 mediterraneandietcoach@gmail.com